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A LITTLE SOMETHING...
Greetings! A little something from me to you. I'm a mother of two beautiful children. I love sharing stories and adventures from wherever I am in the globe and trying out natural or organic ingredients for beauty treats. Being active is part of me and I had tried few forms of martial arts and different types of dances in the past. Will sweat in the gym whenever i have the time and I love joining lively sports events! I discovered pilates 5 years ago. That was when i thought i felt a lot of difference in my body. I realized that as i am getting older, I needed something that could strengthen my body without straining my joints and muscles. Something that could help me in the long run. Eventually, I believe pilates is the best choice for me. I am certified in STOTT Pilates Mat and Reformer and also the TRX Suspension Trainer. Besides that, I am also trained in prenatal/postnatal and injuries for special population under STOTT and attained my first aid CPR + AED as well. As I share my passion with you, I enjoy creating lively sessions with some colourful twist to the modern matwork pilates. I believe in having small group classes do help to focus on every individual better (not forgetting with extra equipment and props!) Let me provide you the ultimate fitness experience you will ever have. A little something for your lifestyle ;)
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A structured step-by-step postnatal workshop to understanding Diastasis Recti (DR) and Spinal Articulation (SA). Not just for mummies, but for anyone who wishes to learn more on achieving better results in overall health and fitness - in particularly pelvic movements, spine, core and back.
Diastasis Recti + Spine
ONLINE WORKSHOP
Hot Bods- The Sunday Times
February 10, 2018
The new mummy bod for the Hot Bod Straits Times column. Shares on my exercise regime and non-sticky diet.
See more details through Straits Times Singapore Website.
Berita Minggu- Gah!
November 25, 2017
This local news article written by Ms Haryani Ismail from Berita Minggu- Gah! is bringing awareness to the malay community
on the benefits of pilates. Giving tips and suggestions on how to pursue a career in your passion.
More details on their website.
CLASSES AVAILABLE
Seeya Soon!
PRIVATE SESSIONS
Anywhere at your convenience! :)
Private sessions for Prenatal/Postnatal, Back Care, Body Conditioning & Weight loss available. FREE posture analysis included.
TRX PILATES
TRX Suspension Trainer with Pilates Dynamics
Beginner to progression pilates matwork with TRX cardio burn for body conditioning and core strengthening suitable for everyone!
Rhythm Pilates (Home Studio)
(Woodlands)
Special matwork programme with upbeat music for women only, at my home studio. Those looking for major toning sessions for a homey feel with women-only environment, this will be great for you! Using props like fitness circle, TRX, fitness ball, weights and many more!
Just need to bring your own mat and sticky sole socks ;)
GROUP REFORMER
Small group of 4 in a class. Intense toning with upbeat environment. Beginner-friendly.
Reformer is a sleek piece of equipment that is versatile to perform exercises done lying down, siting, standing, pulling straps, pushing footbar and all kinds of variations with some added props. It promotes strength, length, flexibility, balance, coordination, better posture, efficient movement and building strong bones.
Whole body toning with pilates powerhouse core engagement. Fun and upbeat environment. Get to know your body now!
PRIVATE SESSIONS (Reformer)
Anywhere at your convenience! :)
Private sessions for Prenatal/Postnatal, Back Care, Body Conditioning & Weight loss available. FREE posture analysis included.
